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From muscle building and metabolism to hormonal balance and disease prevention, protein is an essential nutrient for women's health.

Women of all ages need enough protein to help us with our  energy, focus, appetite control, and for tissue repair. Across different life stages like pregnancy and menopause, protein becomes even more critical, supporting fetal development, maintaining muscle tissue and bone density, and managing moods, hormonal fluctuations, weight gain, and even sleep.

Understanding this macronutrient's importance and making sure we’re getting adequate protein in our diet can lead to better health and quality of life.

So, if you're asking yourself, “how much protein should I have a day”, you'll want to tune into Cody's deep dive on women and protein. This episode will guide you on the ideal daily protein intake for you to:

• Optimize your hormone levels
• Improve your muscle mass and support your ideal body composition
• to prevent age-related muscle loss
• and to support optimal health

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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@codyjeansanders