In this week's episode, Em and Alex are joined by influencer, writer and former model Ruth Crilly! Ruth has written a new book called How Not to be a Supermodel, all about her noughties escapades and modelling career. She shares her most glamorous and unglamorous moments, how her body image was impacted by her career and why she didn't make it to supermodel status.

Follow Ruth on Instagram @ruthcrilly and buy her new book How Not to be a Supermodel here: https://geni.us/hownottobeasupermodel

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Edited by Daisy Grant

Music by Alex Andrew

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