In this episode of The Best You Podcast, I sit down with Olympic gold medalist and world record-holding swimmer Cullen Jones. Cullen shares the dedication, practice, and preparation it took to reach the top of his sport.

We dive into his training routine, the mental and physical challenges he faced, and how he maintained confidence during difficult times. Cullen also gives us an inside look into the famous 4x100m freestyle relay comeback win alongside Michael Phelps. If you're looking for insights into what it takes to become the best in the world, this episode is for you.

●      Olympic-Level Training: Cullen’s training routine and how he prepared to become an Olympic gold medalist.

●      Mindset for Success: How Cullen maintained confidence through tough times and challenges.

●      Famous 4x100m Relay Win: The story behind the American team’s remarkable comeback against the French.

●      Tips for Overcoming Challenges: How to stay focused and motivated when facing adversity.

Tune in for an inspiring conversation with one of the best swimmers in the world!

Topics Discussed:

Katie Lee on Her Olympic Hopes 5:22

Olympic Swimming Preparation 9:46

Training For The First Games 13:59

The Secret to Learning How To Swim 36:36

Links:

@ cullenjones on IG

@ cullenjones41 on TikTok

@ goldfishswimschool

Learn more about Nick and Best You at www.nickcarrier.com

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