In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.

You’ll hear:

• Why loving or respecting your body is essential for sustainable health
• How body image issues show up in everyday nutrition advice
• The hidden link between self-worth and food choices
• Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.

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