
Sign up to save your podcasts
Or
In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.
You’ll hear:
This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.
Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Kate Freeman's Website
Hosted on Acast. See acast.com/privacy for more information.
3
33 ratings
In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.
You’ll hear:
This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.
Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Kate Freeman's Website
Hosted on Acast. See acast.com/privacy for more information.
767 Listeners
120 Listeners
147 Listeners
61 Listeners
320 Listeners
244 Listeners
43 Listeners
409 Listeners
58 Listeners
29 Listeners
106 Listeners
66 Listeners
102 Listeners
41 Listeners
19,532 Listeners