If you're looking to improve your balance, reduce stress, and strengthen your bones naturally, you're going to love this episode. I'm joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You'll also get to experience a short, guided routine you can do right from home–perfect for improving balance and reducing fall risk.

Matt and I discuss the research showing how Tai Chi and Qi Gong can improve bone density, prevent falls, and even enhance sleep and relaxation. By the end, you'll see why this is one of my favorite daily practices.

"You don't have to do everything perfectly. Just move, breathe, and let your body find its rhythm." ~ Matt Jeffs, DPT

In this episode:

[00:00] - Introduction to Dr. Matt Jeffs and today's topic

[03:07] - The science behind Tai Chi and fall prevention

[09:51] - Three immediate results of doing Tai Chi and Qi Gong

[10:48] - Tai Chi and Qi Gong guided demonstration

[19:19] - More benefits of doing Tai Chi and Qi Gong

[23:52] - Real-life stories of improved balance and mobility

[25:39] - Making Tai Chi and Qi Gong safe and personal for your body

Resources mentioned

Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

Matt's Website - https://www.abilityondemand.com/

Bone Strong Qi Gong: Balance and Stability Focused On-Demand Class - https://www.happyboneshappylife.com/more-bone-strong-qi-gong-balance-stability-focused-on-demand

More about Margie

Website - https://margiebissinger.com/

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.