Hey ! 

I am joined by my former client, Rema, for the Period Recovery Podcast this week, and she shares her story of losing and then regaining her period. Rema is a perfectionist, and the pressure and stress of trying to be perfect caused her to lose her period. During her struggle of trying to find a solution, Rema learned to listen to her inner voice and, therefore, ultimately faced her fears and found recovery. 

I hope that you find this episode helpful for you and your recovery! 

Cynthia

Listen in to learn more : 

{02:40} How Rema lost her period

{08:52} How perfectionism can cause pressure and cause stress

{12:55} When you learn to listen to your inner voice

{22:00} The fears we need to face

{35:00} why you can’t compare two women who both lost their period

{42:00} The stress of getting married 

43:00} Life today and advice for another woman who lost their period

Links:

https://www.periodnutritionist.com

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com