On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This week the girls talk about setting emotional and physical boundaries with friends, family and yourself. The girls chat about the boundaries they have set for themselves, saying no to things that don’t serve them, work or workplace boundaries, being realistic about removing toxic people out of your life such as family, colleagues, school friends and finding ways to set boundaries within those relationships, identifying what you need in your home environment with your partner and setting boundaries within yourself. Soph introduces a new segment where they share a story from a listener. For this weeks ‘Ask Us 3’ the girls give advice on distancing yourself from a friend who you no longer align with, top tips for being discipline when motivation subsides and how they got through the hardest times in their lives. The girls wrap the episode up with their Weekly Recommendations.