During these challenging times, we are here to support you. And so every Monday morning, we will try and bring you a message of hope and comfort.

This week we bring you Roberto Lim from Vital Living Arts with the story of how Shiva got his blue throat along with the Maha Mrityunjaya Mantra. We hope you enjoy.

And because of the overwhelming interest, we have added another session of our online course: Equanimity Through the Storm for May. Please visit www.ashtangadispatch.com for more details.

May you be healthy, safe, happy, and free - and always know that are loved.