Patrick McKeown is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

How should I use different breathing practices? - with Patrick McKeown on Optimize Coach

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Alternative Health

Health

Health & Fitness

Optimize your PROSPERITY with more wisdom in less time: https://www.optimize.me/missions/prosperity

All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/

PROSPERITY! How to Optimize yours with more wisdom in less time

Optimize your MEDITATION with more wisdom in less time: https://www.optimize.me/missions/meditation

All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/

MEDITATION! How to Optimize yours with more wisdom in less time

Optimize your BREATHING with more wisdom in less time: https://www.optimize.me/missions/breathing

All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/

BREATHING! How to Optimize yours with more wisdom in less time

Optimize your MENTAL TOUGHNESS with more wisdom in less time: https://www.optimize.me/missions/mental-toughness

All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/

MENTAL TOUGHNESS! How to Optimize yours with more wisdom in less time

PURPOSE! How to Optimize yours with more wisdom in less time: https://www.optimize.me/missions/purpose

Get all the wisdom from the best Purpose books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best.

All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/

How should I use different breathing practices? - with Patrick McKeown on Optimize Coach

Download our free app to listen on your phone