In this episode, we speak with Julia Glowinski, a Sleep Consultant from Straight Up Health, all about how sleep impacts our kids. We talk about how 60-70% of American teens are chronically sleep deprived, how sleep can reduce symptoms of ADHD in kids, and how setting healthy bedtime routines can help both our mental health and theirs. Connect with Julia at https://www.straightuphealth.ca/our-team/julia.

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