This week on The MiFit Podcast I interview Neuroscience Professor, Sleep Researcher, and Ted Speaker, Dr. Roxanne Prichard.Dr. Prichard has spent decades studying and researching everything under the sleep umbrella and she is on a mission to help spread the importance of one of the most forgotten, yet most powerful life skill, sleep.

Topics

-Updates of changing daylight savings time

-What is sleep and what’s happening to our brain while we are asleep?

-How much sleep do we need?

-Sleep, stress, and mental health

-Supplements, products, and aids that impact our sleep

-Sleep deprivation in children and college students

-3 Tips to get your best nights sleep

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