I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kitchen 20 minutes later, this episode is for you! 

What to Listen For:

•  Why the comparison game is so much worse now than the past 
• The missing link between bingeing and social media
• The identity crisis you may have after you scroll 
•  Ways to help not feel so crappy after scrolling

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further: 

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME: 

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

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