Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you.

All of these are signs that you may need to curtail your refined sugar intake and help your body stabilize by avoiding refined sugar. Dr. Weston A. Price called sugar a "displacing food of modern commerce." Too often it takes the place of more nourishing fare. It's also highly addictive.

Today, Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, offers specific suggestions for how to make some simple shifts. She discusses the ways sugar impedes good health, but also how we have healthier options to help satisfy our natural sweet tooth without compromising our health.

Towards the end of the episode, we read our "Sugar Alert!" brochure which we are offering for free this week (see link below).

Visit Sally's blog: nourishingtraditions.com

Get the free Sugar Alert brochure this week!

Check out our sponsors: Marithyme Seafood and Pluck