The sponsor for today's podcast is VivaRays! 

VivaRays has the best blue blocking glasses ever! The yellow daytime lenses help reduce eye strain while the orange evening lenses mimic the fire light you would have seen after sunset, and then the red lenses mimic the light that would have come from the embers. The red lenses block all blue and green light which helps you to wind down naturally and sleep better.

Use code DANIHEALTH to get 15% off your order at VivaRays!

**UPDATE: The giveaway will be starting Thursday, April 21st & the Instagram Live with Roudy will be on April 21st at 10:30am Eastern**

TODAY'S GUEST:

For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. After visiting so many doctors, and trying different diets, supplements, and herbs, nothing seemed to work.

About 7 years ago, Roudy's depression and anguish became unbearable so he decided to leave his job as an engineer and embark on a worldwide journey of learning about himself and nature.  

Roudy's experiences transformed his health and life. His quest to understand this transformation and help others led him to study light, quantum biology and the circadian rhythm. Thus, VivaRays was born

Roudy has been educating thousands of functional medicine and naturopathic doctors about the power of light and helping them optimize their personal as well as their patients' wellbeing, sleeping patterns, energy and focus.

Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, resulting in better sleep, more energy and focus and higher productivity.

CHECK OUT ROUDY'S  E-BOOK: Light the key to mastering your sleep and energy

 STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️