Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits.

Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz. 

The episode also dives into the research behind tapping for anxiety, stress, cravings and more.

Links mentioned in the episode:

Follow Poppy on Instagram

Buy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping

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