Thomas Barbeau is the assistant strength & conditioning coach with the Carolina Panthers in the NFL. The NFL has similar challenges to fighting with short preparation periods for the NFL season. Fighters may have short-notice fights, so learning how to navigate these challenges can make a huge difference in your win-loss record.

Timestamps 

0:00 - Tom's background 

2:15 - How to prepare for a fight on short notice 

7:03 - Incorporating the Moxy monitor for short notice fights 

10:54 - Practical uses of the Moxy 

14:40 - Energy systems vs. work capacity 

16:20 - Preparing for the worst case scenario 

23:47 - Developing power in the weight room 

27:00 - Power vs. rate of force development 

29:17 - Session structure 

31:23 - Balancing gym and technical training 

33:20 - Autoregulating gym training after a hard technical session 

35:45 - Tom's opinion on NFL "Instagram trainers" 

40:08 - Unique wrestling strength & conditioning exercises  

Tom's Instagram: https://www.instagram.com/barbeautraining/ 

Twitter: https://twitter.com/BarbeauTraining

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Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao

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