Inside each of us there always is a raging battle for control and security between parts of ourselves that oftentimes we simply neglect. Unbeknownst to us, the results bring significant impacts to our state of mental health. But what if we could get them to agree with one another? What if we could bring peace to the fragmented aspects of our Self?

In today’s very exciting episode, we are honored to be joined by the highly renowned founder of Internal Family Systems (IFS), Dr. Richard Schwartz and together we answer these very interesting questions and unlock the wholeness that we so need. Join us and learn how we can apply these effective principles and concepts of IFS in our everyday lives.

Shownotes:

• Discovering the parts of the self
• Understanding the parts of the self and how it can lead to trauma
• The exiled parts: Fragmented aspects of the self
• Digging deeper: Taking a closer look at the nature of the Self
• The fluidity of personality and the Self
• Manifestations of the Self
• Impacts of the IFS model in psychotherapy
• Indigenous ritualistic views of the Self
• The fragmented Self: Multiple personality
• Learning to apply IFS through COVID
• Helpful meditation practices

To learn more about Dr. Richard Schwartz visit

• https://ifs-institute.com/

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