SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard

Dean Amasinger is the Techincal Director at the UFC Performance Institute in Shanghai. He runs the entire schedule for their academy fighters from S&C to the technical structure. 

Timestamps

0:00 - Dean's background 

5:30 - Individual training for fighters 

11:36 - Full time academy fighters vs. professional UFC fighters training 

18:31 - Specific vs. non-specific conditioning 

23:58 - Shark tanks 

26:22 - Medium/high/low weeks 

29:28 - Asia vs. USA athletes 

33:39 - Dean's go to MMA exercises 

37:00 - Example training weeks 

46:34 - Language barriers  

Dean's Instagram: https://www.instagram.com/deanamasinger/

Iron Neck Discount - Code "SSOF": https://sweetscienceoffighting.com/ironneck

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/