In this episode of the Restore To Explore podcast, Jim talks with Tom Williams from Breath Performance Physio about the correlation between breath & foot function. Tom speaks on how to best practise breathing techniques that can be incorporated into your balance training.

Visit Tom's Breath Performance Instagram Page Here:

You can book an appointment with Tom in Brisbane at: The Health Collab

Click to visit Tom Williams' Linktr.ee/breathperformance

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Music:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan