Yes, the title's a giveaway - this episode provides you with the simple instructions to achieve whatever you want this year or, even better, what's best for you - which, more often than not, is not the same thing!

We're talking, health, wealth, success, happiness, peace of mind, fitness, weight (there are some specific instructions in relation to weight loss), business, career, relationships, parenting.

All this in one episode?

Yes, because the solution to everything in life boils down to you living your's. Simple.

So, if you think you're stuck, that the new year will a repeat performance, that you're stressed, anxious or frustrated - the simple instructions in this episode will deal with all that, effortlessly.

If you think that you don't know what you want, if you haven't a clue what your "life's purpose" is, or what even your intentions might be... the instructions deal with this apparent issues too.

And, if you think that you've to go back and revisit your past or undergo some form of therapy to understand where you think you are or how you got here, well this episode deals with that too.

As I said... all in one episode!