I can't believe I've never made an episode about this as someone who has moved around a lot! The uncertainty of Max's hockey career has had us living in new cities we never would have without hockey. I give advice on how I adjust when I'm somewhere new by breaking it down into topics like community, routine, decorating, activites + more. I hope this helps if you are adjusting somewhere new! PS. I include a little life update at the end of the episode on my fuctional medicine journey so far :)

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