From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing.

Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing presence are a soul-stirring reminder of your infinite capacity for growth.

You can find Rupda at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Bessel van der Kolk about healing trauma through the body.

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