If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call.

It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m breaking down why most women fall short—not from lack of desire, but from low daily standards.

You’ll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your results finally match your goals.

This one isn’t for the half-in, half-out mindset.

It’s for the woman ready to elevate everything.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.