Do you struggle to communicate your desires and preferences?

Do you feel like people walk all over you and you are powerless to change it?

In this episode, Dr Julie talks about what it means to be assertive in a healthy way, how it can benefit you and how to do it. 

Using the power of Cognitive Behavioral Therapy, she also gives you practical tips and tools you can use right now to start making positive changes in your own life.

Click to listen now!

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Thanks for listening to My CBT Podcast!