Habits change over time and there is a tendency for incoming college freshmen to put on a pound or two during that first year of higher learning. 

It’s often referred to as, the “Freshman 15.”

According to “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, with some time and attention, this doesn't have to happen. 

Download, listen, and share this episode with your college freshmen and see what they can do to keep off the unwanted weight.

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