The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success. 

Find out what the trap is, how to avoid it, and how to use your awareness and past efforts to come up with New Year’s resolutions unique to you and your needs. 

Listen now and let go of perfectionism to set yourself up for an impactful year to come. If you would like to download the 8 reasons why you binge and what to do about it, visit janepilger.com/why.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.