The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success. Find out what the trap is, how to avoid it, and how to use your awareness and past efforts to come up with New Year’s resolutions unique to you and your needs. Listen now and let go of perfectionism to set yourself up for an impactful year to come. If you would like to download the 8 reasons why you binge and what to do about it, visit <a href='http://www.janepilger.com/why'>janepilger.com/why</a>.Want to know why you struggle with food and what to do next? Start watching <a href='https://www.janepilger.com/stop-binge-eating-mini-series'>The Binge Breakthrough Mini Series</a> today.

The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success. Find out what the trap is, how to avoid it, and how to use your awareness and past efforts to come up with New Year’s resolutions unique to you and your needs. Listen now and let go of perfectionism to set yourself up for an impactful year to come. If you would like to download the 8 reasons why you binge and what to do about it, visit janepilger.com/why. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success.&nbsp;Find out what the trap is, how to avoid it, and how to use your awareness and past efforts to come up with New Year’s resolutions unique to you and your needs.&nbsp;Listen now and let go of perfectionism to set yourself up for an impactful year to come. If you would like to download the 8 reasons why you binge and what to do about it, visit <a href="http://www.janepilger.com/why" rel="noopener noreferrer">janepilger.com/why</a>.Want to know why you struggle with food and what to do next? Start watching <a href="https://www.janepilger.com/stop-binge-eating-mini-series" rel="noopener noreferrer">The Binge Breakthrough Mini Series</a> today.&nbsp;

How to Avoid the New Year Trap

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.&nbsp; Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.&nbsp; Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.&nbsp;

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.  Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.  Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. 

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How to Avoid the New Year Trap

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