Banishing belly bloat, reducing sugar cravings, eating healthy on a budget, and so much more. This week’s episode features…YOU! Jillian answers all your questions, so listen up and learn, rockstars!  Plus, a little pontificating on how to tolerate differences of opinion in order to grow emotionally and psychologically. 

Links:

YouTube Vlogs: https://www.youtube.com/c/JillianMichaels

Website Blogs: https://www.jillianmichaels.com/blog?language_content_entity=en

Corrective exercise & fitness expert Brandon Volz IG: @brandonvolzx




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How to Banish Belly Bloat!

Fun, inspirational, informative, and empowering,&nbsp;Keeping It Real: Conversations with Jillian Michaels&nbsp;showcases weekly, in depth interviews&nbsp;with the world's foremost experts in all fields of wellness.&nbsp;From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity.&nbsp;Guests like Dr.&nbsp;Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to&nbsp;enhance&nbsp;their lives in any way they&nbsp;choose to.&nbsp;So join Jillian each week and learn from top doctors, athletes,&nbsp;entrepreneurs, scientists,&nbsp;and more.

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Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!

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KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable.

Amazing resources from Andrea

List of good produced by child labor:

https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdf

Responsible sourcing tool for businesses to check their supply chain for trafficking and forced labor:

https://www.responsiblesourcingtool.org/

Fashion Transparency Index:

https://www.fashionrevolution.org/about/transparency/

National Trafficking hotline:

https://humantraffickinghotline.org/en

National Center for Missing and Exploited Children

https://www.missingkids.org/home

Polaris Project

https://polarisproject.org/




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Human Trafficking 101

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!

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KIR With Jillian Michaels Hot Takes:  Understanding micro and nano plastics: the hidden health threat in our environment

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.  

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KIR With Jillian Michaels Hot Takes: What I eat in a day

Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. 

Finding Matt:

https://www.instagram.com/mattgutmanabc/

https://x.com/mattgutmanabc

His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks

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How to Banish Belly Bloat!

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