Whether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you. 

I am joined by Tenille Hoogland who is a coach for cyclists, runners, and triathletes. Coming from an extensive background of triathlons herself- she garnered many life lessons in her training that began to spill over into a coaching career. 

We discussed: 

1. What is arguably more important than the physical training 

2. How to become more athletically-minded 

3. How menopause plays a role in exercise 

4. The one key to success every single day

Her website: https://www.tenillehoogland.com/
Sign up for the PeriMenopause Summit here: https://summit.perimenopauseathletesummit.com/alyssa

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.