How To Be Awesome At Everything

In this episode, Lindsay talks about How To Be Awesome At Losing Quarantine Weight.

We have a lot on our plates right now and a lot of stress at times. We worry about staying healthy, and finances, homeschooling our kids and how to do our best to keep our risk of getting sick as low as possible. So the first step here is to give yourself a little grace, and realize that you're under a lot of pressure right now and the last thing you need is stress about a few extra pounds.

If you aren't feeling like yourself and it's making you bummed or even depressed… or having negative body talk go on in your head… then let's talk about how to change it!

Lindsay shares her best tips for losing the weight you've gained in quarantine. For no other reason than to help you feel your best. So you come out of this feeling excited to charge back into the world, not wanting to crawl back into your hole. We're having a little quarantine weight loss session here friends, let's go!

Here are some topics Lindsay covers:

❤️Create routines that work

❤️Intermittent Fasting

❤️Limit your booze, sugar and carbs

❤️Find other ways to satisfy your cravings

❤️But still eat a TON of food! Whole Foods!

❤️SLEEP MORE

❤️Move and sweat

❤️Eat BIG meals instead of grazing - make sure you leave satisfied

❤️Be kind to yourself

❤️No fad diets - consistency is what works!!

We have all had shitty things happen to us in life. Some of us have been lucky and haven't had that many experiences that have hurt or devastated us. Others of us haven't been so lucky and have had some messed up stuff happen - maybe so much that forgiveness seems completely impossible.

But we have to forgive- because here's the thing- you're the only one that is losing out by holding on to it. By not forgiving you're actually allowing it to still affect you. And we only have so much mental bandwidth. All those negative thoughts are taking up space. Space that could be filled with thoughts that made you feel great and fulfilled and alive and excited.

Lindsay talks about how she thinks that forgiveness is a skill that needs to be exercised- just like physical exercise with our bodies.

It's not easy and for most of us, it doesn't come natural, so we have to work on it.

If you're holding on to something that you could be forgiving someone for, big or small, this episode can really open your eyes to the power that you hold in the situation.

Lindsay talks about what to do if YOU are the one that you need to forgive! And all the ways you can forgive someone, but not forget what happened, and still not have it weigh you down.

This episode is all about getting rid of resentment and unstick yourself from the moment in which the terrible thing happened.

Lindsay gives some practical ways to actually take action and start the process of forgiveness.

Forgiveness is essential for your own happiness and mental clarity. It's truly a mental superpower✨… and this episode talks about how to get there ❤️

BONUS! Hear the details from Lindsay's Anniversary and Mother's Day weekend celebration in this bonus episode! Lindsay talks about what she's learned over the years so that when it comes to celebrating YOU, it's fulfilling and not a let down. What to plan, what to communicate ahead of time and the frame of mind you should go into it with. It's a fun bonus one!

Today, we are talking all about making decisions and being decisive.

Lindsay talks in a practical way about how to gather all the facts, make a decision, and move on. We all make so many decisions each day, this is such a great skill to master.

Sometimes it's about courage. And not avoiding hard decisions. Because you're never going to feel like it! We need to stop hesitating and just make a decision.

Realize a decision is a decision and if it's not the right one, you'll make a new decision. Don't put so much pressure and so much power on each decision. There really aren't that many HUGE decisions we make in life.

Lindsay talks about how you can only really see things clearly once they pan out. Once things happen, you know how what was the better our worse decision. But a lot of times you don't have this info… so you have to make the best decision with the best information that you have. From there, keep making more decisions to get to where you want to go.

Dont beat yourself up over the not so great decisions - it just doesn't move you forward. Don't go backwards.

Lindsay talks about how being decisive can help you be so much more confident. And how training yourself to get uncomfortable can totally help in this process too!

The goal of this podcast is to help you make decisions quickly and commit to them. It's a superpower and the sooner you master it, the better your life will be.

Your life comes down to your decisions, and if you change your decisions and the way you make decisions, you can change anything.

Happy Mother's Day to all the moms out there! And to everybody celebrating!

This podcast is alllll about what to do on Mother's Day at home.

Mother's Day looks different this year… but that doesn't mean it can't be just as special. In this episode, Lindsay is going to give you LOTS of ideas of things to do this Mother's Day and talk your mindset going into it.

Holidays like Mother's Day can be tricky- it's a lot of pressure and if you're anything like her, it's easy to end up in tears sometimes. Maybe you didn't plan anything and were expecting a lot, or you planned too much and everyone wasn't into it. Or you had this big idea in your mind and it just didn't pan out that way.

Today, Lindsay is going to talk about the mindset she thinks we should all have this year going into Mother's Day and lots of ideas of things to do so it's memorable and makes you feel loved and appreciated and celebrated. Because we know, there's no time we deserve it more than now!

In this episode, we're having a positive talk about How To Be Awesome At Dealing With Negative People.

Lindsay breaks down what she does in situations where someone is negative and complaining or toxic and judgmental and how she doesn't let them get her going.

Here are a few other key points from this episode:

✨You can't control what they do… but you can control how it affects you.

✨And how I get wrapped up in it- and before you know it I'm not doing all the positive stuff I want to be doing… because I'm replaying the Fed up thing she did.

✨It's all about self-awareness and not caring what other people think. Live your life for you and nobody else.

✨Everybody cares to some level of what other people think of them, but here's the thing… you don't let it stop you. You don't let it take over your mind or your day. I have so much self confidence and positive talk in my head… they just can't penetrate it.

✨When I'm not happy I switch up what I'm listening to and who I'm talking to. Spend your time with happy people.

✨Social media negativity - here's the thing - it doesn't mean anything. They see 1% of your life and thats what they are commenting on

✨If someone is taking the time to consume your content then leave a negative comment - I feel compassion for them.

✨You find what you're looking for. If you're looking for negativity you find it. If you're looking for positivity you find it.

✨The most important decision you make is the state of mind that you live

✨To be happy- watch your mind all day long. Smile more. Get more sunshine. Get out in nature.

✨Life is an energy game. Get away from negative energy. Talk to negative people 3 times a month instead of 3 times a day.

✨Any second you spend thinking about what someone else has is a second you take away from creating something for yourself

✨True self-confidence means of valuing my own opinion about myself more than anybody else

✨Stop blaming, accept fault

There is something SO powerful about not giving energy to the negativity and the toxic people.

Even when you can't erase someone from your life.. you can limit your interaction with them and limit how much they do or say affects you. You're actually in total control.

Control your headspace- control what you spend time thinking about.. and you've won. Doesn't matter how negative or awful the person is… if you don't let them affect you - you've won.

We can't always put ourselves in the perfect situations all the time, but we can prep our minds so when toxic energy comes our way, we are so happy and confident and awesome, it simply doesn't affect us.

Vacations with KIDS!

It's not always easy to pick a vacation spot that is fun for your kids and somewhere that you will love too!

In this episode, Lindsay is sharing lots of her best hacks for traveling with kids and her favorite places to go on vaca!

Here are some of her fav tips:

✈️ Do your research and go at the right time of year

✈️ Have your kids watch YouTube videos

✈️ Consider flight times

✈️ Pack an airplane cooler bag

✈️ Look into kids clubs ahead of time

✈️ Make best friends with concierge of place you are going

✈️ Pack right- don't overpack

✈️ Send a box ahead of time

✈️ Plan the days fully but be totally open to change

✈️ Make sure to book dinner reservations for each night

✈️ Find the balance of place that your kids will love and you will too!

Here are some of the travel destinations Lindsay talks about:

🌴 Atlantis in Bahamas

🌴 Disney Cruise to Atlantis out of FL

🌴 Legoland California

🌴 Grand Wailea in Maui

🌴 Disney Resort AULANI on OAHU

🌴 Cabo- Las Ventanas

🌴 Punta Cana - Hard Rock Hotel & Eden Roc hotel

🌴 Vegas! Encore Hotel

🌴 Polar Express / Grand Canyon in Williams Arizona

🌴 SNOW vacations - Whistler Four Seasons, Aspen Hotel Jerome

🌴 Camping / motorhome trips - Camp James in CA

🌴 Orange County resort - Pelican Hill Resort (staycation for us)

🌴 Palm Springs hotel for kids - Omni Rancho Las Palmas Resort (Or stay at the Ritz Carlton and take the kids TO the water park there)

🌴 Del Mar California - Omni La Costa Resort & Spa

🌴 NYC - Plaza Hotel & Eloise shop

So many of the best memories we make with our kids are on vacations! The goal of this podcast is to share some places we love, that we think your family will too!

This episode is all about batch working! Lindsay shares how she uses this hack to DOUBLE her productivity.

Batch working is the process of dividing up your work into similar topics so you can do them in all at once, rather than jumping from task to task.

Lindsay explains how batch working saves her so much time and makes her feel so accomplished because she actually gets ahead on things and doesn't always feel behind with a never-ending to do list.

She's sharing all the ways she uses batch working in her personal life and in her business life to get things done more efficiently and feel more organized.

We are going to look at all the things you have to do, and make a plan to do them more efficiently. There is this energy you have when you know what you are about to do that day- it's just a different energy than when you show up and let you email dictate your day.

Over time, Lindsay has figured out how to batch work to get through her list more efficiently and simply, get more done.

It's about organizing the things in your life that you are doing and doing and doing over and over again.

Lindsay explains how she felt so much more mentally free because she's not always trying to keep up with the day and keep head above water. Batch work the bulky stuff so you can focus on the little stuff.

Do this by writing out your whole list, then bundle things together that can be batch worked!

When you have a CLEAR plan - it's so much easier to show up and get the job done.

Another helpful tip- listen back to the podcast on automate, eliminate and delegate. This combined with batch working will really take your productivity to the next level!

It's all about focusing on doing one thing at a time and doing it well.

And it also it helps your confidence. And helps you believe that what you are doing is going to WORK.

With the efficiency comes clarity and you feel like you DESERVE YOUR FREE TIME.

Lindsay hopes this episode helps you get through your to do list and live in a state of mental clarity and fulfillment because you've gotten SO MUCH DONE!

And that's AWESOME 😎

In this episode, Lindsay talks about how much of the work that goes into party planning is done from home, on your computer, and why this is the perfect time to plan for future parties!

Lindsay goes through all her party prep steps… and all the things you can do NOW to plan for future parties.

Here are the steps that Lindsay talks about in this episode!

🎉 Pick a theme

🎉 Pick a location

🎉 Pick a day and time

🎉 Gather up all your inspiration images

🎉 Make a guest list

🎉 Make a plan for invitations

🎉 Figure out what kids are going to eat and what adults are going to eat

🎉 Figure out what everyone is going to do

🎉 Design the dessert table

🎉 Design a background for a photo moment if you want one

🎉 What other vendors you will need for decorations

🎉 What other vendors you will need for food - cakes, treats, special treat vendor - snow cones, cookie sandwiches, etc.

🎉 What everyone is going to wear

🎉 Make your list of things you need to order ahead of time

🎉 It's all in the details!! Think about custom details and what you can order from Etsy and other sites.

We hope this episode inspires you to make all your lists and set-up your plans so when the world opens again.. you shoot out all your emails and you're ready to turn it into action! The hard part is in the planning so you can do all that now, while you're at home. And have FUN doing it!

In this episode, Lindsay talks about how much of the work that goes into party planning is done from home, on your computer, and why this is the perfect time to plan for future parties!

Lindsay goes through all her party prep steps… and all the things you can do NOW to plan for future parties.

Here are the steps that Lindsay talks about in this episode!