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You know how there are certain things that you know you SHOULD do? Not because anyone else thinks you should- because it's something that you really want to do and you know you SHOULD because you're great at and it would make you feel happy & fulfilled. But, you just don't. Well, this is that pep talk to get you to do it. We go deep into the mind and talk about changing your habits, exposing yourself to new things, getting out of your past, stop living your life in stress mode, eliminating negative emotions and cultivating positive energy. This is the perfect time to do that thing you've always told yourself you SHOULD do.
Here are some key points that Lindsay covers:
❤️ Getting out of our past and being open to create new routines
❤️ Focusing on not what anyone is telling us to do… but what we feel like we WANT to do.
❤️ You tell yourself you don't have time? Listen to my episode on automate eliminate and delegate
❤️ Save time so you don't have this excuse anymore
❤️ Change your routine If you do the same things and see the same people, you have the same thoughts
❤️ Stop recalling your past
❤️ Stop living in stress mode and anticipating the worst case
❤️ The moment you decide to make a different choice, it's going to feel uncomfortable.
❤️ If we have a thought - we think that's the truth and that's not always the case
❤️ If we think 60-70k thoughts in a day and most are the same thoughts as the day before, your life isn't going to change much
❤️ Start the process of becoming more aware of how you feel and how you think
❤️ We learn the most about ourselves when we are in the uncomfortable self
❤️ We have to break our old habits before we can work on new thoughts - unmemorize emotions that are stored in the body
❤️ We will say to ourselves that we want to get over our anxiety about something… but then we don't.
❤️ We have to get rid of all the negativity - like anger, jealously, aggression, hostility, hatred, fear, anxiety, pain, suffering, guilt and envy.
❤️ What are you not doing because you are trapped about what someone else thinks?
❤️ Fast forward where you are - look at yourself in 10, 20, 30 years time Do you like what you see?If the answer is no, then you need to find a new path and do what you SHOULD do.
❤️ Open yourself up to new role models - and it can be virtually - watch videos, listen to podcasts, listen to audiobooks… change the story in your mind.
❤️ Your morning routine is so important… start the day with a clear mind.
This episode will help you figure out what you SHOULD DO and HOW you are going to do it.
You know how there are certain things that you know you SHOULD do? Not because anyone else thinks you should- because it’s something that you really want to do and you know you SHOULD because you’re great at and it would make you feel happy & fulfilled. But, you just don’t. Well, this is that pep talk to get you to do it. We go deep into the mind and talk about changing your habits, exposing yourself to new things, getting out of your past, stop living your life in stress mode, eliminating negative emotions and cultivating positive energy. This is the perfect time to do that thing you’ve always told yourself you SHOULD do.
Here are some key points that Lindsay covers:
❤️ Getting out of our past and being open to create new routines
❤️ Focusing on not what anyone is telling us to do… but what we feel like we WANT to do.
❤️ You tell yourself you don’t have time? Listen to my episode on automate eliminate and delegate
❤️ Save time so you don’t have this excuse anymore
❤️ Change your routine If you do the same things and see the same people, you have the same thoughts
❤️ Stop recalling your past
❤️ Stop living in stress mode and anticipating the worst case
❤️ The moment you decide to make a different choice, it's going to feel uncomfortable.
❤️ If we have a thought - we think that's the truth and that's not always the case
❤️ If we think 60-70k thoughts in a day and most are the same thoughts as the day before, your life isn’t going to change much
❤️ Start the process of becoming more aware of how you feel and how you think
❤️ We learn the most about ourselves when we are in the uncomfortable self
❤️ We have to break our old habits before we can work on new thoughts - unmemorize emotions that are stored in the body
❤️ We will say to ourselves that we want to get over our anxiety about something… but then we don’t.
❤️ We have to get rid of all the negativity - like anger, jealously, aggression, hostility, hatred, fear, anxiety, pain, suffering, guilt and envy.
❤️ What are you not doing because you are trapped about what someone else thinks?
❤️ Fast forward where you are - look at yourself in 10, 20, 30 years time Do you like what you see?If the answer is no, then you need to find a new path and do what you SHOULD do.
❤️ Open yourself up to new role models - and it can be virtually - watch videos, listen to podcasts, listen to audiobooks… change the story in your mind.
❤️ Your morning routine is so important… start the day with a clear mind.
This episode will help you figure out what you SHOULD DO and HOW you are going to do it.
Shift the way you think about having a birthday at home during COVID 19. In this episode, Lindsay shares lots of ideas of how to have the best birthday celebration at home, that doesn't feel like you are compromising anything! We have to work with what we have, and what we can do, and focus on what would be the most fun for the person you are celebrating.
Here are some of the ideas Lindsay talks about:
🎉 Do something totally wild- that they would LOVE
🎉 Have a party at home - who cares if it's just a few of you!
🎉 Order banners on Etsy or make your own
🎉 Have an actual party at home
🎉 Do a yard sign
🎉 Do a drive by parade
🎉 Do a video mash-up with Bday wishes from family & friends
🎉 Have a tasting party (think Oreos or champagne - or both😂)
🎉 Birthday scavenger hunt (for any age)
🎉 Watch a movie outside - in the hot tub or in a tent
🎉 Balloons!! Order some for drop off or do your own!
🎉 Print pictures & frame them or make cards/poster with them
And like 100 more 😂🎂🎉
Here are links to things mentioned!!
Ballon company I used
Contact:
Charity - 949-422-9935
Yard sign company I used
Contact:
Cheryl - [email protected]
The small Polaroid glitter frames I love
FOOD
Sprinkles cupcakes delivery
Pressed Juicery delivery
Great Dane Bakery if you are local
Print photos on Shutterfly
COMING SOON! How To Be Awesome At Celebrating Everything Course
Last thought at the end of it!
Overall BUILD the day around what really makes the birthday person happy. Not what YOU think is fun or you think they SHOULD like… do things they actually LOVE and it will be a great day!
Shift the way you think about having a birthday at home during COVID 19. In this episode, Lindsay shares lots of ideas of how to have the best birthday celebration at home, that doesn’t feel like you are compromising anything! We have to work with what we have, and what we can do, and focus on what would be the most fun for the person you are celebrating.
Here are some of the ideas Lindsay talks about:
We are all talking about how we can keep ourselves and our families as healthy as possible so I wanted to do an episode today about immunity!
Lindsay talks about the supplements she thinks are essential… including a few that Dr. Lekkos (her functional medicine doctor) told her about.. that she is SO excited about!
She gets into all the things we know but a little more of… like sleeping more and eating a little bit healthier than we normally would… working out a little bit more than we normally would… drinking more water… taking more time for mindfulness and reducing stress.
A lot of times when we think about keeping our immune system strong we just think about vitamins and supplements… but it's a combination of all these things and they are all equally important.Lindsay's Favorite Supplements:
IMMUDERM
Life Extensions Two A Day multivitamin capsule
Curcum
Monolaurin
Elderberry
Now listen… we can all take ALL the right vitamins everyday .. but if the rest of the stuff is in line… it's not going to work!So here are the other things we need to focus on:
😴Sleep more
😋Eat healthier
💪Work out more
💁♀️Drink more water
🧘Take more time for mindfulness
😌Reduce stress
We hope this episode inspires you to really take a look at ALL parts of your health and what you are doing and eating and thinking about and how it all matters to your overall health and immunity.Thank you for listening and cheers friends, to your health!
We are all talking about how we can keep ourselves and our families as healthy as possible so I wanted to do an episode today about immunity!
Lindsay talks about the supplements she thinks are essential… including a few that Dr. Lekkos (her functional medicine doctor) told her about.. that she is SO excited about!
She gets into all the things we know but a little more of… like sleeping more and eating a little bit healthier than we normally would… working out a little bit more than we normally would… drinking more water… taking more time for mindfulness and reducing stress.
A lot of times when we think about keeping our immune system strong we just think about vitamins and supplements… but it’s a combination of all these things and they are all equally important.Lindsay’s Favorite Supplements:
IMMUDERM
Life Extensions Two A Day multivitamin capsule
Curcum
Monolaurin
Elderberry
Now listen… we can all take ALL the right vitamins everyday .. but if the rest of the stuff is in line… it’s not going to work!So here are the other things we need to focus on:
Today we are talking about how to be awesome at making Easter special for your kids! This is an episode that you are going to want to listen to without your kids in the room because we are going to talk about some Easter magic!
Easter is such a fun holiday and there are so many ways we can make it extra special and extra magical for our kids. Lindsay is sharing all the things she will be doing this year and things she's done in past years that were a big win.
Everything from starting the day with a little something special in their bedroom… to leaving a little bunny trail… to creative ideas for your egg hunt itself… and possibly a scavenger hunt- if you're up for it! I'm talking about getting creative and putting together baskets that your kids will love and making things awesome but also easy, so it's actually FUN for you too!
Here are a few things you might want to get or pull out to prep:
Cheap pool with ball pit balls Peeps bunnies for chubby bunny game Board games for your kids Letters if you want to personalize your kids baskets Cute PJs or outfits for the day Filling the baskets - things your kids like… like gifts you would get them normally Clear cell phone and ribbon to make your own baskets I love wood crates for baskets to change it up if you want to get creative Easter basket filler My favorite bubble machine Lots of eggs to fill Candy and toys to fill the eggsFirst tip: put everyone to bed early the night before so everyone is in a good mood in the morning and you can get to work before 11pm… and take your time and have fun with it.
Lindsay talks all about creating magical bunny prints, doing a great egg hunt, putting together special baskets and having family games prepped in case you need them for the rest of the day.
It's everything you need to prepare for Easter in a way that will seem very EXTRA but won't kill you doing it!
HAPPY EASTER friends! Hope you enjoy!!
Today we are talking about how to be awesome at making Easter special for your kids! This is an episode that you are going to want to listen to without your kids in the room because we are going to talk about some Easter magic!
Easter is such a fun holiday and there are so many ways we can make it extra special and extra magical for our kids. Lindsay is sharing all the things she will be doing this year and things she’s done in past years that were a big win.
Everything from starting the day with a little something special in their bedroom… to leaving a little bunny trail… to creative ideas for your egg hunt itself… and possibly a scavenger hunt- if you’re up for it! I’m talking about getting creative and putting together baskets that your kids will love and making things awesome but also easy, so it’s actually FUN for you too!
Here are a few things you might want to get or pull out to prep:
Cheap pool with ball pit balls Peeps bunnies for chubby bunny game Board games for your kids Letters if you want to personalize your kids baskets Cute PJs or outfits for the day Filling the baskets - things your kids like… like gifts you would get them normally Clear cell phone and ribbon to make your own baskets I love wood crates for baskets to change it up if you want to get creative Easter basket filler My favorite bubble machine Lots of eggs to fill Candy and toys to fill the eggsFirst tip: put everyone to bed early the night before so everyone is in a good mood in the morning and you can get to work before 11pm… and take your time and have fun with it.
Lindsay talks all about creating magical bunny prints, doing a great egg hunt, putting together special baskets and having family games prepped in case you need them for the rest of the day.
It’s everything you need to prepare for Easter in a way that will seem very EXTRA but won’t kill you doing it!
HAPPY EASTER friends! Hope you enjoy!!
It feels so great to be organized and have less!! It's like coming home to a breath of fresh air after a long day.
Today we are talking about cleaning out and organizing and purging your closet!
Lindsay's researched all the methods and strategies and she's summarizing for you what she thinks are the most practical tips for getting rid of what you don't need, keeping things that mean something to you or bring you JOY- as organizing guru Marie Kondo says.
We're going to talk about turning your closet into your own little oasis where only things you love live.
Lindsay breaks it down into 3 steps- get rid of stuff that doesn't make you happy, find a good place for what's left… and stop buying things you don't need!
There is no better time for a good closet organize than NOW… so we're going to talk about how to do it!
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Two books to check out!
🌴Life changing art of tidying up
🌴Tidy the F Up The American Art of organizing
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To do it the right way, you have to be tired of the way it is now. You have to be so tired of it that you really commit to getting organized and staying organized.
I've tried so many ways and failed! I hired a professional organizer and paid a ton! …but I still wasn't organized!
You have to commit to DO THE WORK… and that's the step I was missing.
And doing the work means… really taking each item and taking the time to think about whether you need it and where is the best place for it to live.
Here are the steps we are going to follow:Get rid of stuff that doesn't make you happy Find a place for what's left…and… (the hard one) Stop buying things you don't need
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ SO LETS PURGE!!
REMEMBER!
You didn't accumulate all this stuff in a day.. it's going to take more than a day to fix it.
Pull out everything that's the same and put it in a pile
Like sweaters- most of us have way too many sweaters.
Pull them allll out in a pile … and go through them- just keep the ones you like most!!
Ask yourself.. would you buy this NOW?
Don't have so much stuff that you can't get to any of it - purge until it's all easy to get to!
Order matching hangers! These slim ones are my FAVORITE!
Mine
Husbands
Kids
Oh and don't save things! This whole process will make you WEAR More things… don't save them!
Think of that is keeping them in a dark closet while you go out in the world… let them out!
Please know … it will get worse before it gets better!
Lindsay goes through how to decide what to toss, what to sell and what to donate.
We hope you take all of this and do the best closet purge and organize than you've ever done!
Cheers… to your awesome closet!
It feels so great to be organized and have less!!
It’s like coming home to a breath of fresh air after a long day.
Today we are talking about cleaning out and organizing and purging your closet!
Lindsay’s researched all the methods and strategies and she's summarizing for you what she thinks are the most practical tips for getting rid of what you don’t need, keeping things that mean something to you or bring you JOY- as organizing guru Marie Kondo says.
We’re going to talk about turning your closet into your own little oasis where only things you love live.
Lindsay breaks it down into 3 steps- get rid of stuff that doesn't make you happy, find a good place for what’s left… and stop buying things you don’t need!
There is no better time for a good closet organize than NOW… so we’re going to talk about how to do it!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Two books to check out!
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