There will always be negative dialogues in your head and yourself, but you just need to recognize that space to make the shift. Failures are what gives you the confidence necessary to be bold. Gone are the days when being bold has the connotation of being bad, of being rebellious. Bold now is an unbreakable essence, not stiff, but has little softness and kindness. 

This week's episode of Live Your Dreams Awake is a great interview with author Anna Goldstein about boldness and confidence. Anna is an athlete, a coach, an entrepreneur, a podcast host and a wife and a mother. Her mission is to support people into becoming the fullest expression of themselves. Make sure you stick through the entire episode.  Enjoy!

 

REMEMBER - "If you don't have that compelling future vision, the "how" does not really matter."

 

This week's Feng Shui tip is raising the vibrancy and energy around your home. So how can you do that? Well, you can invite in more animal wildlife around you by adding more nature to the outside and inside in your home. For example having some bird baths or some bird feeders in your garden to invite-in birds and wildlife and nature into your garden, bringing in more plants, more colors, they all add more vibrancy and energy into your home. So start filling your life up with more vibrancy by attracting more wildlife into your home.

HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE:

• Anna Goldstein background story, from playing competitive tennis to being an entrepreneur.  and her initiation to the psychology of winning.
• Her introduction to sports psychology and the visualization of winning.
• Anna's journey in writing the book, Be Bold: A Guide to Unbreakable Confidence.
• The perspective from the other side of bold - it doesn’t have to be bad.
• Anna talks about Chapter I of her book, "The voice in Your Head".
• Her move to Florida is a realization of how big a deal it is to change her environment.

LINKS & RESOURCES:

Book that Anna Goldstein wrote: 

Be Bold: A Guide to Unbreakable Confidence by Anna Goldstein

https://www.amazon.com/Be-Bold-Guide-Unbreakable-Confidence-ebook/dp/B08Z48989C

FREE meditation guide to step into success 

 

CONNECT WITH ANNA GOLDSTEIN:

Website: https://annagoldstein.com/

 

CONNECT WITH PATRICIA:

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QUOTES:

"I really was able to see the distinction between just playing vs how the mental game really enhanced my performance."-Anna Goldstein

"If you don't have that compelling future vision, the "how" does not really matter."-Anna Goldstein

"It's all about confronting and being confident is really really about at the core, like seeing that you have fear."-Anna Goldstein

"We have this unbreakable essence and it's really tapping back into that."- Anna Goldstein 

"Even in confidence and even in boldness we need a little bit of softness."- Anna Goldstein

"One of the gateways towards confidence is being kind towards yourself and being kind to the world."- Anna Goldstein

"Make the distinction between the story in your head and the actual reality."- Anna Goldstein

"Confidence is actually built through failing, it's not through success."- Anna Goldstein

"The hard things that you've been through are what makes you unique, what makes you bold."- Anna Goldstein

"To get results and to step into our dreams and to do the things we want, we have to get out and go into the unknown." - Patricia

"Meditation is actually familiarizing the mind with calm."- Anna Goldstein