In this episode, we hear from Rhiannon Lambert BSc MSc RNutr, one of the UK’s leading nutritionists and the founder of Rhitrition and Rhitrition+. Rhiannon founded Rhitrition in 2016 which has become a renowned Harley Street clinic specialising in weight management and sports nutrition. 

Alongside her first business, Rhiannon launched Rhitrition+ in March 2021 to pioneer a scientific, food-first approach to supplements and wellbeing. Rhiannon is a Sunday Times best selling author and also hosts the ‘Food for Thought’ podcast to help listeners enhance their health and improve their wellbeing. 

Rhiannon shares with us her advice on the differences of running the two businesses as well as how to put boundaries in place to protect the work-life balance

Rhiannon’s advice:

• Know your strengths and know when to delegate tasks 
• Offer work experience to people when you’re starting out
• Manage your expectations of team members 
• Set boundaries for everyone to manage their mental health. 
• Provide your staff with a work phone to help them separate work and personal lives
• To get reinspired have a conversation with a friend or do something for you
• You can’t perform well if you don’t have fuel in the tank
• People are not overnight successes, it takes a lot of graft but it’s worth it

If you’d like to contact Rhiannon you can reach on [email protected]

Head over to Speakpipe to leave your voice note for future guests too.

FF&M enables you to own your own PR.

Recorded, edited & published by Juliet Fallowfield, 2022 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.

FF&M recommends: 

• LastPass the password-keeping site that syncs between devices.
• Google Workspace is brilliant for small businesses
• Buzzsprout podcast 'how to' & hosting directory
• Canva has proved invaluable for creating all the social media assets and audio bites.
• For contracts check out Law Depot.

MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link & Licence

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