Battling stress and preventing burnout is an active process. If you have a stressful job, like being an Emergency Medicine physician in a pandemic, actively working on yourself is protective.

Dr. Tamara Beckford is an Emergency Medicine physician and expert in burnout prevention and wellbeing. She shares her personal steps for managing her wellbeing while working in a stressful environment.

You'll want to listen to this one!

Dr. Beckford is also a speaker in the wellness space. You can find her here:
Website: www.urcaringdocs.com
LinkedIn: http://www.linkedin.com/in/drtamarabeckford
Facebook: https://www.facebook.com/drtamarabeckford
Instagram: https://www.instagram.com/urcaringdocs
Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 

Here's to effectively reducing suffering in others while living a joyful life!

Dr. C
Delia Chiaramonte, MD

P.S. Please send this episode to a colleague. You'll help them reduce their stress and help me spread the word about the podcast!

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010

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I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/