Get the full scoop on today’s BU bite by reading the blog post here: https://bucoaching.org/should-or-shouldnt-i-be-using-these-words/

If there is one thing we repeatedly come across when helping people it’s the topic of “overwhelm”

It seems as though nearly everyone these days is overwhelmed and exhausted but no one is having the conversation around WHY this is happening.

On this weeks episode of the podcast we deep dive into the top 3 reasons that cause people to be overwhelmed so that you can break the pattern and make lasting change in your wellbeing.

Make sure you listen to the end because Declan drops a cheeky 4th tip that makes all the difference.

Don’t forget to book in your complimentary connection call via the link below:

https://bucoaching.org/confidence-coaching

Also make sure you join our FREE Facebook Group “The BU Community”:

https://www.facebook.com/groups/

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Don’t forget to enrol in our FREE online course “The 5 Steps to Meaningful Change”:

https://bu-coaching-online-courses.thinkific.com/courses/the-5-steps-to-meaningful-change

Also make sure you join our FREE Facebook Group “The BU Community”:

https://www.facebook.com/groups/

Don’t forget to enrol in our FREE online course “The 5 Steps to Meaningful Change”:

https://bu-coaching-online-courses.thinkific.com/courses/the-5-steps-to-meaningful-change

Also make sure you join our FREE Facebook Group “The BU Community”:

https://www.facebook.com/groups/

You know how sometimes you come across people in life who just fill the room with their zest and energy?

Well this week’s guest is one of those people.

Ryan Houston has a contagious passion for life and in the episode he breaks it down by sharing his story.

Don’t forget to enrol in our FREE online course “The 5 Steps to Meaningful Change”:

https://bu-coaching-online-courses.thinkific.com/courses/the-5-steps-to-meaningful-change

Also make sure you join our FREE Facebook Group “The BU Community”:

https://www.facebook.com/groups/233290387600392/

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

In today’s BU Bite we remind you that happiness can not be chased. Happiness is a present feeling

Enrol in our FREE online course “The 5 Steps to Meaningful Change”:

https://bu-coaching-online-courses.thinkific.com/courses/the-5-steps-to-meaningful-change

Join our FREE Facebook Group “The BU Community”:

https://www.facebook.com/groups/233290387600392/

Today’s BU Bite is all about the importance of setting effective and empowering morning routines. To connect with a tribe of likeminded people, and be guided in taking action on this BU Bite make sure you join our Facebook group by searching for The BU Community

One of the biggest myths I hear about myself is that I’ve “got all my shit together”.

Because I’ve been involved in the personal development and coaching space since 2011 people assume that I mustn’t have struggles anymore

This couldn’t be farther from the truth

Here’s the thing about personal development. There’s struggle involved. It hurts. It takes effort. And sometimes I want to give up

That’s why I still get coached. Knowing I have someone in my corner who can shine light on my blind spots, who can guide me when I’m lost and pick me up when I’m down is one of the most valuable things I know of

In this week’s episode I reflect on a recent coaching session I had with BU’s COO and Co-Founder Jordan.

Join me as I share my three biggest takeaways from the session and explore how they can make a difference in your life as well.

Enrol in our FREE online course “The 5 Steps to Meaningful Change”:

https://bu-coaching-online-courses.thinkific.com/courses/the-5-steps-to-meaningful-change

Join our FREE Facebook Group “The BU Community”:

https://www.facebook.com/groups/233290387600392/

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Join us this week for the debut episode of BU Bites. Effective, practical and insightful bite sized chunks of wisdom delivered straight to you twice per week

This is a very exciting week on the BU with Declan Edwards podcast with our first international guests jumping on the show to share their insights, knowledge and value.

This week we are joined by the amazing Britt and Tara from Elevate the Globe to discuss all things:

- High vibrational living

- Spirituality and tapping into your innate wisdom

- Living an authentic and fulfilling life

To connect more with Britt and Tara check out their website: www.elevatetheglobe.com

To take the next steps in building your emotional wellbeing and living a life of thriving check out our website: www.bucoaching.org

Don’t forget that as a listener of the podcast you are invited to be a part of the BU Community on Facebook. Click the link to join

https://www.facebook.com/groups/233290387600392/

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message