From the 26th-28th May 2019 I attended a 3 day silent meditation retreat at a Buddhist Temple

No technology

No communication

And no contact with the outside world

Join me for this episode of the podcast as I share my biggest takeaways and lightbulb moments from the retreat

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Normally when we think of eating healthily and nourishing our bodies we tend to think of restriction, rules and having someone else tell us what is right and wrong.

But Clare Jones turns that entirely on its head.

Clare helps people learn how to listen to themselves and become more attuned with their body so that nourishing themselves becomes easier, more sustainable and more enjoyable.

Tune into this week’s episode of the podcast to learn all about life changing topics such as:

1. Intuitive eating

2. Mindful eating

3. How to begin listening to your body

Follow Clare on Instagram @clarejones_meditatingdietitian

Watch this interview on YouTube by clicking the link below https://youtu.be/CmFP2hxXhgI

And connect with our growing community for FREE by joining the BU Community group on Facebook: https://www.facebook.com/groups/233290387600392/

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At some point in life we all face challenges. We all face struggle. We are all hit by the curveballs life throws our way.

It’s how we respond to and face these challenges that determines our quality of life.

A huge part of standing strong in the face of challenge is resilience.

It’s a word that is thrown around the personal development space pretty damn regularly. But what does it actually mean? And more importantly how can you build it?

Join your host, Declan Edwards, this week as he discusses:

1. The 3 different types of resilience

2. How resilience has impact his life

3. Proven strategies to begin building resilience so you can stand strong in the face of challenge

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When it comes to healthy eating these days there’s thousands of different opinions, fad diets and “quick fix” supplements that flood the market.

Our guest this week cuts through all the BS noise that surrounds healthy eating and brings it back to the fundamentals that actually make a difference

Elin Granstrand is the Founder of Lotus Health Co, a BU Coaching ambassador and an advocate for making healthy eating and exercise simple again.

If you’re feeling lost and overwhelmed when it comes to eating well make sure you check out this episode.

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If you’ve been looking into personal development for a while chances are you’ve come across a large number of people talking about their morning routines

But why are morning routines so important?

Join your host, Declan, as he dives into the topic of morning routines this week and explores:

1. The science behind why morning routines matter

2. The technique to creating the perfect morning routine

3. The 3 key elements that will determine whether you successfully apply your morning routine or whether you fail.

If you want to begin kickstarting every day the right way than this is the episode for you!

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Rosie Nerney is many things. A mother, a wife, an inspiring leader and the owner of a multimillion dollar business.

But it wasn’t always this way. Only a few short years ago Rosie was broke and struggling with a lack of clarity and direction in her life.

Known for saying it how it is and not pulling the punches Rosie is the straight talking, truth bomb dropping kind of person we all need in our lives.

Join your host, Declan, as he interviews Rosie and gets her insight on what it takes to truly thrive in life.

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Up until recently the fear of public speaking was the number one most common fear in Australia.

One of the most common assumptions people make about me is that I’ve always been a confident public speaker but this is definitely not the case.

Like anything else public speaking is a skill and feeling confident in it comes with time and practice.

However there are a few tips and strategies that make it way easier to overcome that fear of public speaking and build your confidence in its place.

In this episode I share my top 3 Tips to becoming a confident public speaker and discuss exactly how you can apply them to your own life.

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After spending most of her life struggling with health issues and morbid obesity this weeks guest made the decision to commit to making a change.

Now Cass Hili is 50kgs lighter, more determined than ever and is even the founder of her own company - Millenium Communications

Join you host this week as he interview Cass about:

- how to grow through challenges

- Why it’s so important to own your story

- The need for women in leadership

- And sweet potato ice cream (you’ll need to listen to the episode to get that inside joke)

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If you’re someone who continuously finds themselves overthinking and worrying about what other people might think of them then this episode is for you!

Join your host as he shares personal stories from his past about how he used to spend ages worrying about what other people think and more importantly as he shares how he overcame this.

This is one not to be missed.

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Our guest this week has a story that is uplifting, empowering and a perfect example of why we do what we do at BU

By making the choice to work on her own wellbeing Tahnee Hancock not only overcome long term struggles with body image, low self esteem and disordered eating - she also discovered a sense of purpose in helping other women learn to love themselves and their bodies

If you’ve ever looked in the mirror and not been happy with what you see. If you’ve ever been the critic to yourself. And if you’ve ever wanted to learn to love yourself. This is an episode that you simply cannot miss.

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