Why do we continue to look for answers outside of ourselves when everything is telling us to look inside? In this episode, Author, Mental Health Therapist and Speaker, Nancy Jane Smith, joins us to reveal the wonderful ways of being kind to yourself while still accomplishing your goals. Nancy helps us to understand how to deal with your inner critic and acknowledge your emotions without becoming overwhelmed or being controlled by them. If the struggle for self-care while chasing your goals is something that you can relate with, do not miss the opportunity to hear this one-of-a-kind message that Nancy has to share with you.

Nancy Jane Smith is the author of The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals

To find out more about Nancy and her work, visit – https://live-happier.com

Follow Nancy Jane on Instagram @nancyjane_livehappier

Sponsors

Skillshare is an online learning community with over 20 000 classes in just about anything you might be interested in. Join millions of other students today with a special offer for our listeners. That's 2 months of unlimited access to Skillshare classes for just $0.99. To sign up, simply visit skillshare.com/create

Reason8 is an AI-powered service for automated note-taking and preparation of summaries and minutes for in-person business meetings. To turn your conversations into knowledge, simply visit https://reason8.ai/ and download the app.

 

Why do we continue to look for answers outside of ourselves when everything is telling us to look inside? In this episode, Author, Mental Health Therapist and Speaker, Nancy Jane Smith, joins us to reveal the wonderful ways of being kind to yourself while still accomplishing your goals. Nancy helps us to understand how to deal with your inner critic and acknowledge your emotions without becoming overwhelmed or being controlled by them. If the struggle for self-care while chasing your goals is something that you can relate with, do not miss the opportunity to hear this one-of-a-kind message that Nancy has to share with you.

Nancy Jane Smith is the author of The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals

To find out more about Nancy and her work, visit – https://live-happier.com

Follow Nancy Jane on Instagram @nancyjane_livehappier

Sponsors

Skillshare is an online learning community with over 20 000 classes in just about anything you might be interested in. Join millions of other students today with a special offer for our listeners. That's 2 months of unlimited access to Skillshare classes for just $0.99. To sign up, simply visit skillshare.com/create

Reason8 is an AI-powered service for automated note-taking and preparation of summaries and minutes for in-person business meetings. To turn your conversations into knowledge, simply visit https://reason8.ai/ and download the app.

 

Hosted on Acast. See acast.com/privacy for more information.