How often do you find yourself distracted or interrupted at work? Maybe you keep checking Slack, or you walk to the fridge more often you should, or maybe your team members ask a lot of those "quick questions" which makes it hard for you to stay focused and engaged with the work in front of you for longer than 10 minutes at a time.

If that sounds like you then this episode is for you, my friend.

We'll talk about the impact of distractions and interruptions at work, why our brains are wired to allow distractions, and I'll share my 3 key tips to help you stay more focused no matter what's going on around you.

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