On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body.

In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age.

You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond.

Time Stamps:

03:43 New Obesity Criteria Explained

10:55 Pillar Complex: Strength & Stability

13:47 College Fitness Class Lesson

15:19 Warmups and Cooldowns Matter

19:10 Mobility vs Flexibility Explained

24:38 Building an Unbreakable Body

26:33 6x6 Protocol for Longevity

30:16 Realistic Fitness Goals Over Optimism

34:30 Optimizing Training Splits for Results

38:02 Age Is Just a Number

40:47 Universal Blueprint for Strength Training

42:38 Holistic Health and Its Challenges https://painfreetraining.com