Nir Eyal knows how to hack your behaviour. The author and behavioural engineer has spent his career designing products that keep users hooked, but now he's on a different mission: busting distraction. Today, Nir Eyal shares his expert advice on how to control your attention and choose your life. We discuss how society forms our behaviour, the extraordinary power of tech companies, and how and why you can get intentional with your time. We talk about:<ul>
<li>Distraction and traction</li>
<li>Is digital technology destructive?</li>
<li>Your new favourite superhero!</li>
<li>How to hone your identity for lasting change</li>
<li>Using social media on your own schedule, not the tech companies</li>
<li>Being frivolous with intent</li>
<li>How to hack your habits</li>
</ul>

Nir Eyal knows how to hack your behaviour. The author and behavioural engineer has spent his career designing products that keep users hooked, but now he's on a different mission: busting distraction. Today, Nir Eyal shares his expert advice on how to control your attention and choose your life. We discuss how society forms our behaviour, the extraordinary power of tech companies, and how and why you can get intentional with your time. We talk about: Distraction and traction Is digital technology destructive? Your new favourite superhero! How to hone your identity for lasting change Using social media on your own schedule, not the tech companies Being frivolous with intent How to hack your habits

How To Be Productive with Nir Eyal

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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How To Be Productive with Nir Eyal

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