At times the earth feels unsteady beneath our pscyhological feet. We experience uncertainties, even fears and trepidationss that haunt us in wakefulness and sleep.

In moments of confuson and  uncertainty it is particularly helpful to view ourselves with objectivity and compassion.  

Those who are healing and restoring themselves after their stressful and traumatic experienes with narcissistic partners and spouses and growing up in narcissistic families, are called to take steps to bring about their emotional and psychophysical balance.  You deserve this renewal of your true, original self. 

Honor yourself physcially, psychologically and spiritually by practicing self care each day: rest, sleep, movement and exercise in the ways that work best for you. Perform basic yoga poses like child's pose that gently stretches your muscles, calms your nervous system and puts you in the restorative parasympathetic mode. 

This is your moment of independence and transformation. 

Keep company with yourself: get to know and appreciate who you are as an individual. Take time for your solitude, restfulness, creative pursuits, experiences of Beauty. 

Trust your deep wisdom and intuition. 

 

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