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How to Be Smarter with Your Time
We will learn:
There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done.
Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.
So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today.
Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field.
Links:
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Get Mind Love Premium for exclusive ad-free episodes and monthly meditations
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Melissa Monte | Conscious Coach
4.9
869869 ratings
We will learn:
There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done.
Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.
So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today.
Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field.
Links:
Sign up for The Morning Mind Love for short daily notes from your highest self!
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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