let's set the scene for this episode: early morning cozy pyjama coffee chat ☕ 

in this episode, we explore the idea of being your own best friend and how that can positively impact your life and even your relationships with others. We think about all the ways we can actually be there for ourselves and the importance of building that connection and nurturing that relationship with ourselves.

we challenge ourselves to going on a solo date and would love for you to do that this week to <3 let us know what you get up to!

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