How to Be Your Own Therapist with Owen O’Kane (Plus, We Answer YOUR Questions)

This week, we’re treating you to a special bonus episode featuring the insightful psychotherapist you may recognise from his Sunday Times best-selling book “Ten to Zen”, it’s the wonderful Owen O’Kane.

Owen joins Kate for a candid conversation about his unique journey to becoming a therapist. From witnessing the troubles in Northern Ireland first-hand, struggling to accept his sexuality, to finally stepping into the spotlight. Becoming a therapist wasn’t a straightforward journey either. It began with Owen training to be a priest and later working in palliative care, until finally discovering his true calling as a therapist.

Owen and Kate also tackle some listener questions, such as “Can you be in therapy for too long?” and “What simple exercises can help with worry and anxiety?” Hosted on Acast. See acast.com/privacy for more information.