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The harder you try to make it work, the worse it gets — and that's not in your head, it's how your body is wired. An erection runs on the calm half of your nervous system, so the second you start monitoring it, you kill it. This is the five-move reset that gets you out of your head and back into your body, tonight.

What you'll learn:
 ✔ How to crowd out the anxious thoughts instead of fighting them
 ✔ Where to aim your attention so arousal actually shows up
 ✔ The one sentence that drops the pressure in the room instantly
 ✔ How to take the goal — and the fear — off the table completely

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