This week on the show i’m honored to chat with national best selling author and keynote speaker, Nir Eyal. Nir started his career teaching behavioral design at the Stanford Graduate School of Business. He now writes, consults, and teaches about the intersection of psychology, technology, and business at NirAndFar.com. His 2014 book, Hooked: How to Build Habit-Forming Products, is a Wall Street Journal best seller, and also won “Marketing Book of the Year" Award.

Topics

-What does it mean to live an indistrable life?

-How to master internal and external triggers

-How to make time for traction

-What it means to hack back external triggers

-3 Types of pacts to boost traction

-Re-imagining tasks to increase productivity 

If you found this show valuable, be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow and also helps to bring on more amazing guests like Nir. 

If you want more from Nir, check out the links below!

If you want to provide a link to the book, it’s: http://geni.us/Indistractable

Indistractable bonus content is here: http://nirandfar.com/indistractable

Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/

Distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/

Why schedules are better than to-do lists: https://www.nirandfar.com/todo-vs-schedule-builder/

Time boxing article: https://www.nirandfar.com/timeboxing

Values article: https://www.nirandfar.com/common-values/

Habit tracker - https://www.nirandfar.com/habit-tracker/

Also, the schedule maker tool I mentioned is here: https://nirandfar.com/schedule-maker/