Mara Glatzel is an intuitive coach and writer who teaches women how to reclaim and celebrate their innate power and brilliance. Her work is so rich and deep and we have collaborated for years.

Mara guides women home to themselves, and believes that each and every one of us is the expert to our own experience of being a human on this planet – including how to become the vibrant, well nourished, LIT UP, creative, sexually charged, and tenderly ambitious human that you want to be.

We talk about the art and practice of how to belong to yourself. Especially if you feel so caught up in the opinions and ideas of your family, friends, colleagues or the culture at large, about who you are and what you are capable of. This is a rich and deep conversation about telling ourselves the ferocious truth, what self-compassion reallylooks like, and what unfolds when we are willing to trust ourselves. We also talk about the ingredients that makeup our shared, respectful and boundaried friendship for the last decade (where we have been disappointed by, felt envious of, loved and deeply supported each other).

Get full access to Courage & Spice at saspetherick.substack.com/subscribe