Another misleading episode title - because there's nothing that you need to boost!

Self-esteem is about how you think about what you think about who you think you are. How many steps removed are we from reality?

It's only our "Conceptual Self" that thinks it needs bettering, buttering-up, bolstering. The various tips that you'll find online about boosting your self-esteem are thoughts about thoughts.

And, as we know from previous episodes, we are at our best when we are not thinking. We are when we are not thinking.

So, do we need to stop thinking? And how much effort will that take? Is it even possible?

No, you don't need to try to stop something, you need to start being something... real. You simply need to come to your senses to actually feel who you really are - that way you'll stop thinking about it, stop thinking about yourself.

And, when we stop thinking, we start living. And that's a game-changer.