When the comparison trap of social media strikes, try implementing these two very simple and effective techniques that help dissolve the feeling of frustration and heaviness that comparison often brings. 

We also discuss:

• Just as this journey of life is for your own soul’s evolution, so is the person you’re comparing yourself too. 
• Recognize that we all have our own soul’s journey with our own obstacles and successes on our own timeline, which has nothing to do with anyone else. Thus freeing our need to compare.
• With this knowing we are free to drop the sensation of comparison and step into inspiration. 
• Knowing that what is possible for one is possible for all. A universal truth that you can turn to whenever you need an empowering reframe. 

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com