We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego.

 

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Episode Overview: 

• 6:23 Introduction
• 8:50 Why I Feel Stuck
• 12:26 Mental Health 
• 13:26 What Worked For Me To Get Out Of The Rut
• 19:00 Womb Power
• 23:10 Importance Of Communication 
• 26:20 Ego
• 28:00 Conclusion

 

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